About Laura

Hi everyone, my name is Laura and I am a vlogger, nutrition coach, bikini athlete and I follow a plant-based diet.

I want to share my journey as a bikini competitor as well as share healthy, vegan recipes with all of you you and show you that a plant-based diet really an easy choice to make and sustain. I’ll be sure to post lots of recipes about PROTEIN since that is always a main concern of meat-eaters and often what holds people back from switching to, or even trying, a plant-based diet.

Contact me today if you’d like help on starting (or continuing!) your own journey!

I grew up cooking and baking with my mom and our household was 97% vegetarian with the occasional fish or chicken dish. I learned a lot of my tricks and recipes from my mom and love her deeply for instilling in me the importance of health and centering the diet around whole foods.

*photo circa 2010

I still have a deep love of cooking and baking and have found the plant-based diet allows me endless creativity in the kitchen. And while I get to create amazing foods I also feel amazing eating whole, nutritious foods 95% of the time with occasional splurge 🙂

I have also found it far easier to lower my body fat while maintaining my muscle mass while eating this way. How? Due to the fact I am all-around HEALTHY and I am not starving my body of any nutrients!!

I love sharing my love of health, nutrition, and cooking and hope to also inspire people as I work towards the bodybuilding stage as a plant-based athlete!!!

Contact me today and let’s talk about helping you reach your goals in the healthiest way possible!

Eat Well. Live Well.